At The Calming Edge, I believe access to reliable mental health information is an important part of making informed decisions about your care. This page includes three resource sections:

1. Crisis & Emergency Resources for immediate support during a mental health crisis.

2. Educational Websites, organized by topic, to help you learn more about specific mental health conditions and evidence-based treatment approaches.

3. Mental Health Digital Therapeutics, featuring evidence-based prescription and over-the-counter digital treatments designed to complement traditional mental health care.

These resources are provided for educational purposes only and are not intended to replace professional medical or mental health care. Please review our Medical Disclaimer and Educational & Affiliate Disclosure for additional information.

‍ 988 suicide & Crisis Lifeline: Call or text 988— available 24/7, free and confidential

Website: https://988lifeline.org

Crisis Text Line: Text HOME to 741741—available 24/7, free

Website: https://www.crisistextline.org

SAMHSA National Helpline (Health & Substance Use): Call 1-800-662-4357—available 24/7, free and confidential

Website: https://www.samhsa.gov/find-help/national-helpline

Veterans Crisis Line: Call 988 and press 1— OR— text 838255—available 24/7

Website: https://www.veteranscrisisline.net/

NAMI Helpline (Information & Referrals): Call 1-800-950-6264—Monday-Friday, 10 AM to 10 PM EST

Website: https://www.nami.org/

National Domestic Violence Hotline: Call 1-800-799-7233 OR text START to 88788—available 24/7

Website:https://www.thehotline.org/

The Trevor Project (LGBTQ+ Youth Crisis support): Call 1-866-488-7386 or text START to 678-678—available 24/7

Website: https://www.thetrevorproject.org/get-help

Trans Lifeline: Call 1-877-565-8860 (U.S.) or

1-877-330-6366 (Canada)

Website: https://translifeline.org/

211 (Local Community Resources): Call or text 211—connects you to local support services

Website: https://www.211.org/

‍Crisis line numbers are verified as of July 2026. If a number is not working, please dial 988 or 911.

ADHD

ADDitude Magazine

Website:www.additudemag.com

Expert-backed articles, symptom assessments, webinars, and practical tools for adults and children living with ADHD and related conditions.

LearningRx

Website:www.learningrx.com

Brain training programs focused on improving attention, memory, processing speed, and cognitive performance.

Anxiety

Anxiety & Depression Association of America (ADAA)

Website: www.adaa.org

Evidence-based information on anxiety disorders, OCD, PTSD, and depression — including condition guides, expert webinars, personal stories, and a free peer-to-peer community. Also listed under General Mental Health.

The Center for Clinical Interventions (CCI)

Website: www.cci.health.wa.gov.au

Provides free, evidence-based self-help workbooks and educational resources based on Cognitive Behavioral Therapy (CBT) for anxiety, panic disorder, health anxiety, social anxiety, generalized anxiety, perfectionism, and other mental health conditions. The practical worksheets and structured modules are widely used by mental health professionals and individuals seeking evidence-based self-help strategies.

Eating Disorders

National Eating Disorders Association (NEDA)

Website: www.nationaleatingdisorders.org

The largest nonprofit dedicated to eating disorder prevention, treatment, and support. Includes a helpline, treatment finder, free resources, and community support programs.

ANAD — National Association of Anorexia Nervosa and Associated Disorders

Website:www.anad.org

The oldest eating disorder nonprofit in the U.S., offering free peer support groups, a helpline, recovery mentors, and evidence-based resource guides for individuals, caregivers, and clinicians.

General Mental Health

NAMI — National Alliance on Mental Illness

Website:www.nami.org

Education, advocacy, and peer support for individuals and families living with mental health conditions. Includes condition guides, helpline, and local chapter finder.

Mental Health America (MHA)

Website:www.mhanational.org

Free mental health screenings, condition resources, wellness tools, and advocacy information for the public.

Anxiety & Depression Association of America (ADAA)

Website:www.adaa.org

Evidence-based information on anxiety, OCD, PTSD, and depression — including condition guides, treatment overviews, and a personal stories library. Also listed under Anxiety.

MDD & Treatment-Resistant Depression

Depression and Bipolar Support Alliance (DBSA)

Website:www.dbsalliance.org

The leading national organization focused on depression and bipolar disorder. Offers peer-led support groups, wellness tools, and trusted education on mood disorders and treatment options including TMS, ketamine, and ECT.

National Institute of Mental Health — Depression

Website:www.nimh.nih.gov/health/topics/depression

Research-backed, federally sourced information on major depressive disorder, treatment-resistant depression, and emerging treatments — including brain stimulation therapies and clinical trial options.

OCD — Obsessive Compulsive Disorder

The OCD Challenge

Website:www.theocdchallenge.com

A free, interactive self-help program based on Exposure and Response Prevention (ERP) therapy, developed by leading OCD specialists.

International OCD Foundation (IOCDF)

Website:www.iocdf.org

The leading nonprofit for OCD education, therapist finder, research updates, and community support.

Perinatal & Postpartum Mental Health

Postpartum Support International (PSI)

Website:www.postpartum.net

Provides education, peer support, online support groups, local resources, and a provider directory for individuals experiencing pregnancy and postpartum depression, anxiety, OCD, PTSD, and other perinatal mental health concerns. PSI also offers resources for partners, families, and healthcare professionals.

MotherToBaby

Website:www.mothertobaby.org

Provides evidence-based information about the safety of medications, vaccines, herbal products, and other exposures during pregnancy and breastfeeding. Resources include fact sheets and free consultations with specialists to help individuals make informed decisions about maternal and infant health.

Mass General Center for Women's Mental Health

Website:www.womensmentalhealth.org

Provides evidence-based information on mental health conditions during pregnancy and the postpartum period, including medication safety, current research, and treatment options. The site offers reliable educational resources for individuals, families, and healthcare professionals.

Polyvagal Theory

Polyvagal Institute

Website:www.polyvagalinstitute.org

The founding home of Polyvagal Theory by Dr.Stephen Porges. Offers courses, podcasts, research,and practical tools for understanding nervous system regulation and trauma.

Dr. Stephen Porges — Official Site

Website:www.stephenporges.com

Bibliography, media appearances, and resources directly from the researcher behind Polyvagal Theory.

Deb Dana — Rhythm of Regulation

Website: www.rhythmofregulation.com

Practical Polyvagal-informed resources, trainings, and books from clinician and author Deb Dana.

Substance Use Disorder (SUD)

SAMHSA — Substance Abuse and Mental Health Services Administration

Website:www.samhsa.gov

National treatment locator, recovery support resources, and evidence-based research on substance use and co-occurring mental health conditions.

SMART Recovery

Website:www.smartrecovery.org

Science-based addiction recovery support offering free online and in-person meetings grounded in cognitive behavioral approaches.

Trauma & PTSD

EMDR International Association (EMDRIA)

Website:www.emdria.org

Find EMDR-trained therapists and learn about Eye Movement Desensitization and Reprocessing as a treatment for trauma and PTSD.

National Center for PTSD

Website:www.ptsd.va.gov

Comprehensive, research-based information on PTSD symptoms, treatment options, and resources for veterans and civilians alike.

This resource list is curated for educational purposes and does not constitute an endorsement of any specific organization, treatment, or service. Please review our full Educational & Affiliate Disclaimer

Digital therapeutics are evidence-based software treatments designed to prevent, manage, or treat specific medical or mental health conditions. Some are available over the counter (OTC), while others require a prescription (Rx) from a qualified healthcare provider. Unlike general wellness apps, mental health digital therapeutics are developed using clinical research and are intended to support specific mental health conditions.

Quick Guide:

• Rx = Available by prescription from a qualified healthcare provider

• OTC = Available directly to consumers without a prescription

Daylight

Available Over the Counter (OTC)

A digital wellness program designed to help manage worry and everyday anxiety. Daylight helps users recognize patterns of worry and develop practical skills for managing anxious thoughts and feelings. No prescription is required.

Best For: Individuals who experience frequent worry, stress, or everyday anxiety and want a self-guided, skills-based resource.

Learn More About Daylight: www.trydaylight.com

DaylightRx

Available by Prescription

Condition: Generalized Anxiety Disorder (GAD)

DaylightRx is an FDA-cleared prescription digital therapeutic that uses cognitive behavioral therapy (CBT) techniques to treat Generalized Anxiety Disorder in adults. It provides structured, interactive therapeutic exercises designed to help patients develop skills to manage anxiety and reduce GAD symptoms. DaylightRx is used as an adjunct to usual care and requires a prescription from a healthcare provider.

Best For: Adults with Generalized Anxiety Disorder who may benefit from structured, CBT-based treatment that they can access between clinical appointments.

Learn More About DaylightRx: www.bighealth.com/daylight-rx

EndeavorOTC

Available Over the Counter (OTC)

An over-the-counter digital therapeutic that uses game-based sensory and cognitive training to support attention and focus in adults with ADHD. It can be used alongside medication, therapy, coaching, and lifestyle strategies.

Best for: Adults looking for an engaging, game-based way to strengthen attention and focus as part of their daily routine.

Learn More About EndeavorOTC: www.endeavorotc.com

Freespira

Available by Prescription (Rx)

Condition: Panic Disorder & PTSD

Freespira is an FDA-cleared digital therapeutic that combines guided breathing exercises with real-time respiratory feedback to reduce symptoms of panic disorder and post-traumatic stress disorder. The 28-day program is completed at home under the guidance of a Care Specialist and may be used alongside medication or psychotherapy.

Best for: Adults with panic disorder or PTSD seeking a non-medication, evidence-based treatment to complement their overall care plan.

Learn More About Freespira: www.freespira.com

LuminosityRx

Available by Prescription (Rx)

Condition: Adult ADHD

A prescription digital therapeutic developed for adults with ADHD to improve attention through targeted cognitive training exercises. Formerly known as Prismira, LuminosityRx is intended to complement medication, psychotherapy, coaching, and other behavioral interventions as part of a comprehensive treatment plan.

Best for: Adults experiencing difficulties with attention, memory, processing speed, or other areas of cognitive functioning who may benefit from a structured digital therapeutic as part of a clinician-directed treatment plan

Learn More About LuminosityRx: www.luminosity.com/en/rx

MamaLift

Available Over the Counter (OTC)

MamaLift is a self-guided digital therapeutic designed to support emotional well-being during pregnancy and the postpartum period. It offers evidence-based therapeutic exercises, daily mood check-ins, tracking tools, and practical resources designed specifically for maternal mental health.

Best for: Pregnant or postpartum women who want structured, self-guided support for emotional wellness, stress, and mood changes.

Learn More About MamaLift:www.mymamalift.com/meet-mamalift

MamaLift Plus

Available by Prescription (Rx)

Condition: Postpartum Depression (PPD)

MamaLift Plus is an FDA-cleared prescription digital therapeutic designed to treat mild to moderate postpartum depression as an adjunct to clinician-managed outpatient care. It provides a structured therapeutic program based on evidence-based psychological interventions to help reduce depressive symptoms and support recovery during the postpartum period.

Best for: Individuals diagnosed with mild to moderate postpartum depression who may benefit from structured digital treatment alongside ongoing care from their healthcare provider.

Learn More About MamaLift Plus: www.mymamalift.com/meet-mamalift-plus

NightWare

Available by Prescription (Rx)

Condition: Nightmare Disorder & PTSD-Related Nightmares

NightWare is an FDA-cleared prescription digital therapeutic that uses an Apple Watch and iPhone to monitor sleep patterns and detect nightmares. When a nightmare is identified, the system delivers gentle vibrations designed to interrupt the nightmare without fully waking the user, helping improve sleep quality over time.

Best for: Adults experiencing Nightmare Disorder or trauma-related nightmares associated with PTSD.

Learn More About NightWare: www.nightware.com

Rejoyn

Available by Prescription (Rx)

Condition: Major Depressive Disorder (MDD)

Rejoyn is an FDA-cleared prescription digital therapeutic for adults with Major Depressive Disorder (MDD). It combines cognitive-emotional training exercises with therapeutic lessons based on cognitive behavioral therapy (CBT) to target brain processes associated with depression. Rejoyn is designed for use alongside clinician-managed outpatient care and provides a structured, six-week digital treatment program to help reduce depressive symptoms.

Best for: Adults with Major Depressive Disorder who may benefit from a structured digital treatment that complements medication, psychotherapy, or other clinician-directed care.

Learn More About Rejoyn: www.rejoyn.com

Somryst

Available by Prescription (Rx)

Condition: Chronic Insomnia

Somryst is an FDA-cleared prescription digital therapeutic that delivers Cognitive Behavioral Therapy for Insomnia (CBT-I) to adults with chronic insomnia. The structured program addresses the thoughts and behaviors that contribute to persistent sleep difficulties through personalized sleep scheduling, behavioral strategies, cognitive techniques, education, and sleep tracking. Somryst is designed to improve insomnia symptoms and support lasting improvements in sleep without relying solely on medication.

Best for: Adults with chronic insomnia who may benefit from structured CBT-I as part of their treatment plan, including those who prefer a non-medication approach or need additional support alongside other treatment.

Learn More About Somryst: www.somryst.com