ADHD & Executive Dysfunction

Adult ADHD as Nervous System Dysregulation: Beyond Focus, Fidgeting, and Forgetfulness
Explore ADHD beyond attention and hyperactivity, including the roles of executive dysfunction, emotional regulation, motivation, and the ways ADHD can affect everyday life.

The Pomodoro Technique for ADHD: Benefits, Limits, and How to Use It
Learn how the Pomodoro Technique can support focus, task initiation, and time awareness in ADHD, along with ways to adapt the method when traditional time intervals don't quite fit.